This week a friend died peacefully in her sleep. She was a force for good and I'm a better person for knowing her.

We have to let go of stuff all the time. Sometimes it’s easy, other times it can be one of the hardest lessons to learn.

Grief can pierce through you, leaving you feeling torn, broken and a shadow of your former self.

I've been on a few parenting courses over the years and one of the best training was the Circle of Security.

With the New Lunar Year, I’m pairing down what I’m wanting to achieve for the year…

While I love a fun social gathering and meeting new people, I sometimes dread the inevitable question…

We can all go through life unaware of the old hang-ups and emotions we’re holding onto that’s influencing our daily interactions and how we view ourselves.

It’s taken most of my life to appreciate and feel grateful with the body of have, and the freedom it’s gives me.

When we’re going through big transitions in life, it’s inevitable that we look back - find ourself in contemplation.

Here are 4 books that changed my life and I still refer back to, maybe they’ll influence you too.

I once heard that when we’re in survival mode we can’t go beyond into the realm of beauty, until our basic needs are met.

Athletes, performers and presenters know the power of warming up their body and voice. It’s all about preparation, priming your body and mind - and the same is true for your daily spiritual practice.

The phase and energy a woman moves into in and after the menopause has been described in two words that I personally find deeply offensive.

I’m excited to announce I have a new Reiki treatment space in Islington

We can all celebrate International Women’s Day - there’re so many fabulous women in our lives who support us and the world.

Reiki is a spiritual path. It’s sparkle in the mundane, purpose to the routine of everyday reality. It’s seeing, feeling and being a part of true beauty all around.

This is one of my favourite months, and partly because it’s also my birthday.

Not everything can be completed in the timeframe you have and there’s a reason for this - sometimes obvious, and other times you only realise once you’ve given yourself some space.

Going through one of the most stressful major life events? What are you waiting for, help and support is there for you.

Limiting beliefs can surface at any age and many come from childhood when we take them on and don’t question their validity.