As science has proved the mind-body connection is real. But you already knew this, as a human being, who I’m sure has experienced many ups and downs, setbacks and breakthroughs in your life, that has pained and joyed not only your thoughts and feelings - your body too. 

What we are now ready to embrace is ancient wisdom, that to fully heal from our traumas, to live a life of vitality, synchronicity and inner peace, we need another element at play - for we are more than just our mind and body - we are spiritual beings with a physical, mental, emotional and energy body and to heal at all levels is the pinnacle of health and wellbeing. 

As within, so without.

Health is a state of balance and the body is constantly seeking homeostasis.

We are each made up of beautiful, intricate, highly sophisticated systems, functions and processes that when well, work harmoniously together without us even thinking about what’s happening (most of the time). As refined spiritual beings we have to look beyond what we can see on the outside as we also feel, sense and know.

The easiest and most beautiful way I know to access these systems and initiate healing on all levels is through our energy body - the invisible cocoon that surrounds and contains your physical body - the innate intelligence that supports you, being alive, now!
Its functioning is as important as your physical body.

Two of the main components of our energy body are our Energy Centres - Chakras (a Sanskrit word that translates as whirling vortex of energy) and Energy Pathways - Meridians, Nadis.

Chakras vibrate to different colours and frequencies. They act as transformers and are gateways for healing.

The state and condition of your Energy Centres can directly impact your physical, emotional, mental and spiritual well-being - therefore they can be damaged or impaired through shock, trauma, grief, stress, fear and anxiety. 

During a Reiki treatment Life Force Energy flows to your Energy Centres, major organs and glands and by adopting different hand positions and is distributed through your Energy Pathways as Chi/Ki. As Reiki works on your whole being it can help to clear and release repressed emotions and injury thereby promoting wellness at all levels. It’s gentle, completely natural and can help everyone. And these words only touch the surface - Reiki really is something you have to experience to truly appreciate and understand!